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AstroJap Journal

Vedic Mantras, Jyotish Wisdom & Daily Sadhana

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Hands holding a traditional 108 bead Jap Mala during meditation
Beginners

How to Use a Jap Mala: Step-by-Step Guide for Beginners

Discover how to use a jap mala correctly. Step-by-step instructions for beginners on holding mala beads and counting mantras during meditation.

9 Apr 20268 min read
Person meditating peacefully with mala beads
Beginners

How to Start a Daily Mantra Practice: 7-Day Guide for Beginners

Learn how to start a daily mantra practice. A 7-day beginner guide to building a consistent, powerful mantra meditation routine.

2 Apr 20269 min read